Picture by Danielle MacInnes
You may be reading this for yourself or a loved one following a traumatic injury, which has driven you to take a step forward to help put someone’s life back together or maybe it’s your own. Once the scars, aches, and pains have subsided, your life may have changed somewhat, it may even be unrecognizable. Below are a few steps that can help you to bounce back following an injury, to put the pieces of your life back together and give you the courage to take hold of your new life.
Therapy
An injury at work affects all aspects of our life. It could mean we may no longer be able to work for the foreseeable future affecting your lifestyle and adding financial strain. If you’re in pain it could prevent intimacy between you and your family, leaving you deprived of love at a time you need it most. These two elements alone can be mentally exhausting. An accidental injury can strip away your confidence leaving you unsure of how to cope.
Considering counseling may be a viable option to help you voice your concerns following a trauma. Not just how the event occurred, but the domino effect it’s had on affecting every aspect of your life. Talking to a non-judgemental professional will enable a safe setting to speak about your worries and you through a turbulent time in your life.
Health and Fitness
Taking care of yourself may be pushed to the bottom of your list when you’re mentally trying to come to terms with an accident that’s altered your life. But despite this, it’s so important to keep your health and fitness a number one priority, now more than ever.
Indulging in junk food or drinking alcohol to numb the trauma will only provide you with short-term gratification.You will benefit far better from feeding yourself nutrients to sustain a healthy physique and mind. This includes drinking plenty of fluid to keep you hydrated. If you’re no longer in work as a result of your injury, if it’s possible, get dressed and go outside each day for a walk. Fresh air and a stroll are seriously underestimated for the benefits of helping you to clear your mind and release pent-up anger or anxiety, as well as getting you some exercise. The main point here is to take care of you in every way you can.
Money
To avoid any unnecessary debts creeping up or missed bill payments, it’s worth getting on top of your finances as soon as possible. If you’ve suffered an injury in the workplace you may be entitled to claim. For instance, if you had an accident during construction work, you should contact your workplace to ask if they can supplement your wages for the duration of your sick leave. Alternatively, if your injury is severe, you could contact an injury lawyer for advice on whether you may be able to apply for compensation.
Although your accident is traumatizing, if you can, don’t let it hold you back from moving forward. The above suggestions can help you concentrate on looking after number one, and give you the strength to rebuild your life.