Keeping Odd Hours: How to Make It Through

Infographic Design By Bradley University

We all can’t choose to work on standard working hours, whether we’re employed or work for ourselves. There are many things that call for unusual hours, including working night shifts or perhaps working through the night to meet a deadline. Sometimes odd hours can be beneficial, but it often requires careful balancing.

Keep a Routine

A good routine is always important to stay healthy, but it’s even more important if you’re working different hours to most other people. It’s still possible to keep a routine, including a sleep schedule, meals at the same times each day and other parts of a routine that can help to keep you happy and healthy.

Plan Healthy Meals and Snacks

Eating well when you’re working unusual hours can be difficult. People working night shifts can often find themselves reaching for unhealthy snacks or surviving on coffee or other caffeinated drinks. The best way to stick to a healthy diet is to plan your meals and snacks.

Get Support

Having the right emotional and practical support can be crucial if you need to keep odd hours for your work. You might get that support from your spouse or other family, friends or perhaps other professionals, such as virtual assistants.

Regulate Your Circadian Rhythm

Sleeping well can be one of the hardest parts about working unusual hours. However if you know how to maintain your circadian rhythms and ensure a healthy sleep pattern, you can ensure you still get plenty of sleep. It’s an important part of knowing how to survive a night shift and working long hours.